relaxing without wax

Juicelog Fri 210406: Had a slightly frenzied morning trying to prepare my notes on a presentation I was giving to a bunch of service users at midday today. Speaking to a large group of mental health patients is not something I’ve done before and so was slightly nervous. My topic was talking about a crisis card I had designed (back a year ago) for the services in the borough of Kensington and Chelsea. Today I went along to find out exactly what people thought of the crisis card and what needed to be incorporated into the next version. The talk went smoothly with a few irrelevant questions thrown in. I now know what I definitely need to improve upon next time round and felt like I picked up a new communication skill.

Thoroughly enjoyed my first ever Indian head massage after my talk. It messed up my hair (next time round I will need to put a lot less wax before attending one of these forums). The effects of the head massage kicked in about 2 hours afterwards as I felt extremely sleepy. A nice chilled way to end the working week.